Tag Archives: recipe

Roasted Sweet Potato and Apple Mash

When I compete in CrossFit I pretty much go the entire day running on a ton of adrenaline and little bit of baby food. Those little packets that are made from just a mix of fruit keeping me going when I can’t stomach any real food. By the end of the day, and once my […]

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Chocolate Banana Cream Pie

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Basic Grain Free Waffle

Last year I went through a 6 month waffle binge. I ate one for breakfast every.single.day. Made them for friends. Talked about them. Binge. Then I had had enough. Back to eggs it was. No more waffle talk, and life was back to normal. But last week I dearly missed my grain free breakfast. After […]

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Banana Bacon Scramble

It’s become clear that the month of January is a very popular month in the CrossFit community for Whole30 and Paleo nutrition challenges. Of course this makes sense, and although I’m not partaking in one myself, I do see January as a nice clean slate to start tuning up my diet after the holidays have […]

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Roasted Carrot and Almond Butter Soup

I’ve never been a soup kind of person. Some people immediately gravitate towards comforting soups the minute the temperatures turn, and while I can understand the warmth factor, brothy soup has never really done it for me. The other day I was over my Mom’s house making her some vegetable soup for the plant based […]

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3 Ingredient Paleo {Coffee} Pancakes

It seems like nearly everyone has a similar issue when it comes to switching to paleo…. BREAKFAST! Sick of eggs. Don’t have enough time. Can’t do savory in the morning. Don’t feel like eating anything at all. Out of ideas all together. Sound familiar? I’m in a small minority of people who can eat the […]

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Homemade Paleo Ice Cream Kookie Sandwich

A lot of my cravings make sense and go with the season…. Ripe strawberries and hydrating watermelon call my name in the hot summer months. Comforting stews and soups warm me up over our long New England winters. Then there are those cravings that have no rhyme or reason. Ice Cream Cookie Sandwich on the […]

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